An estimated sixty-five percent of Americans have bad breath. Over forty-million Americans have chronic halitosis, which is persistent bad breath. Ninety percent of all halitosis is of oral, not systemic, origin.
Americans spend more than $1 billion a year on over the counter halitosis products, many of which are ineffective because they only mask the problem.
What Causes Bad Breath?
Bad breath is caused by a variety of factors. In most cases, it is caused by food remaining in the mouth - on the teeth, tongue, gums, and other structures, collecting bacteria. Dead and dying bacterial cells release a sulfur compound that gives your breath an unpleasant odor. Certain foods, such as garlic and onions, contribute to breath odor. Once sulfur containing foods are absorbed into the bloodstream, the sulfur is transferred to the lungs, where it is exhaled.
Brushing, flossing and mouthwash only mask the odor. Dieters sometimes develop unpleasant breath due to 'ketobreath' . As the body does not have carbohydrates readily available, it uses fats and proteins as a source of energy (in extreme dieting this can result in your own muscles being 'burned as fuel'). Ketones are released as the body burns fat, and will cause a breath problem that is systemic, not oral.
Periodontal (gum) disease often causes persistent bad breath or a bad taste in the mouth. Persistent bad breath may mean a sign that you have gum disease. Several of the bacteria that are associated with gum disease create malodors simply by themselves.
Gum disease is caused by the presence of plaque - the sticky, often colorless or whitish film of bacteria that constantly forms on teeth - in a genetically susceptible host. Some people are not genetically susceptible to the disease even with higher amounts of plaque. Other people who have just MINIMAL amounts of plaque may exhibit gum disease, because they are extremely susceptible based on their genetics. Gum disease is no different than other silent diseases such as heart disease or diabetes - some people are genetically prone to developing it, some are not.
Dry mouth or xerostomia may also cause bad breath due to decreased salivary flow. Saliva cleanses your mouth, buffers acids from the diet and acids caused by the breakdown of carbohydrates, and removes particles that may cause odor. Tobacco products cause bad breath, stain teeth, reduce your ability to taste foods, irritate and damage your gum tissues, as well as increase your risk for all types of cancers.
Serious Health Conditions & Bad Breath
Bad breath may also be a sign that you have a serious health problem, such as a respiratory tract infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance such as acid reflux, or a liver or kidney ailment.
Here are characteristic bad breath odors associated with some of these illnesses:
- Diabetes - acetone, fruity
- Liver failure - sweetish, musty
- Acute rheumatic fever - acid, sweet
- Lung abscess - foul, putrefactive
- Blood dyscrasias - resembling decomposed blood
- Liver cirrhosis - resembling decayed blood
- Uremia - ammonia or urine
- Hand-Schuller-Christian disease - fetid breath and unpleasant taste
- Scurvy - foul breath from stomach inflammation
- Wegner`s granulomatosis - Necrotic, putrefactive
- Kidney failure - ammonia or urine
- Diphtheria, dysentery, measles, pneumonia, scarlet fever, tuberculosis - extremely foul, fetid odor
- Syphilis - fetid
Bad breath may also be caused by medications you are taking, including central nervous system agents, anti-Parkinson drugs, antihistamines/decongestants, anti-psychotics, anti-cholinergics, narcotics, anti-hypertensives, and anti-depressants. In addition, most of these cause xerostomia or a decrease in the amount of saliva your body produces. Xerostomia dramatically increases the risk for cavities.
Caring for & Reducing Bad Breath
Daily brushing and flossing, use of an antiseptic rinse (i.e. Listerine, Crest ProHealth), regular professional cleanings, drinking an adequate amount of water, and avoiding sulfur-containing foods will normally take care of unpleasant breath. Don't forget your often overlooked tongue as a culprit for bad breath. Bacterial plaque and food debris also can accumulate on the back of the tongue. The tongue's surface is extremely rough, and bacteria can accumulate easily in the cracks and crevices.
Eliminating periodontal disease and maintaining good oral health helps to reduce bad breath. If you have constant bad breath, make a list of the foods you eat, how frequently you eat them, and any medications you take, and consult your dentist.
Improperly cleaned dentures can also harbor odor-causing bacteria and food particles. If you wear removable dentures, take them out at night and clean them thoroughly before replacing them.
Determining the Source
If your dentist determines that your mouth is healthy and that the odor is not oral in nature, you may be referred to your family physician, naturopath, or a specialist to determine the cause of the odor and possible treatment. If the odor is due to gum disease, your general dentist can usually treat the disease or if severe, refer you to a periodontist (a specialist in treating gum tissues). Gum disease can cause gum tissues to pull away from the teeth and form pockets. When these pockets are deep, only a professional periodontal cleaning can remove the bacteria and plaque that accumulate and cause infection, inflammation, and bone loss.
Is Mouthwash Effective?
Mouthwashes are generally ineffective on bad breath unless they contain an antiseptic component. If your bad breath persists even after good oral hygiene, there are special products your dentist may prescribe, including "Zytex," which is a combination of zinc chloride, thymol and eucalyptus oil that neutralizes the sulfur compounds and kills the bacteria that causes them. In addition, a special antimicrobial mouth rinse may be prescribed. An example is chlorhexidine, but be careful not to use it for more than a few months as it can stain your teeth.
Some antiseptic mouth rinses have been accepted by the American Dental Association for their breath freshening properties and therapeutic benefits in reducing plaque and gingivitis. Instead of simply masking breath odor, these products have been demonstrated to kill the germs that cause bad breath. Ask your dentist about trying some of these products.